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The Best Protein Pancakes

  • Dec 10, 2022
  • 1 min read

Ingredients


  • 1 cup gluten-free rolled oats

  • 1 tbsp. chia seeds

  • 1 tsp. baking powder

  • 1 tsp. Stevia or honey

  • ½ scoop protein powder

  • ¼ tsp. cinnamon

  • ½ tsp. vanilla extract

  • 1 cup egg whites

  • 2 whole eggs, pasture-raised

  • ¼ cup unsweetened plant-based milk

  • 2 tbsp. maple syrup

  • 4 slices turkey bacon,

  • 5 pitted dates, chopped

  • 1 tbsp. butter

Directions

  1. In a small pan on medium-high heat, cook bacon until crispy. Removed bacon from pan,

  2. Add the dry ingredients—oats, chia, baking powder, Stevia, protein powder and cinnamon—in a blender or food processor. Pulse until smooth. Set aside

  3. Whisk the eggs, egg whites & milk in a medium mixing bowl. Slowly add the dry ingredients to the wet ingredients.

  4. Add 1 tsp. butter On medium-heat heat, add a quarter pancake batter. Add quarter of the chopped dates. When batter begins to bubble, it’s ready to flip.

  5. Repeat with remaining batter. Serve with maple syrup and butter.

  6. Enjoy immediately.

Macronutrients

  • 400 calories

  • 8g fat

  • 45g carbs

  • 39g protein


 
 
 

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